Do you spend hours sitting at a desk, only getting up for lunch and bathroom breaks? It might be a good idea to stretch your body every now and then to prevent pinched nerves, stiff joints, tight muscles and pain. Individuals who work at an office may not know it, but sitting and typing for eight hours a day can cause carpal tunnel syndrome and other forms of recurring pain.
In this video, learn how to get quick pain relief from carpal tunnel syndrome with a few yoga stretches. The video teaches you great techniques for pain management of your back, wrists, fingers and arms.
If you have constant pain, your Cary and Raleigh sports medicine doctor at Carolina Back Institute will help you improve your life. Our services include sports medicine, cosmetic procedures, back pain management and other types of pain relief. Find us at one of our offices in North Carolina and schedule an appointment for relief today.