For many men and women in the United States, work involves repetitive, strenuous motions and often frequent heavy lifting. Knowing how to ergonomically execute these motions and maintain good posture throughout your workday can help you to maintain excellent back health and avoid developing painful musculoskeletal disorders.
By watching this video, you can learn more about maintaining a healthy posture during a long workday. In addition to correct posture, it is also important to set up your workstation to provide your joints optimal support.
Are you suffering from chronic back pain? If so, seek treatment from the experts at Carolina Back Institute. Call our practice today at (919) 781-9950 and set up a consultation with one of our back specialists.